As a personal trainer, I’ve seen so many people struggle to lose weight and keep it off in the long run. There is no single secret to success, but time and time again I’ve noticed my most dedicated clients following some key principles in their plans. Here are the top 12 components to any formula that works:
Set SMART Goals
The number one thing holding people back is a lack of clear goals. Make your goals Specific, Measurable, Attainable, Realistic and Time-bound. Know exactly how much you want to lose by exactly when. Write it down and reference it to stay motivated.
Track Macronutrients
I can’t stress enough how important it is to track your macros - carbs, protein and fat. Portion control and being mindful of what you put into your body every day will make a huge difference. Use an app to count calories and macros.
Incorporate Cardio and Strength Training
A successful plan ensures fat loss through a combination of cardio and resistance training. Aim for at least 150 minutes of moderate exercise per week, mixing in strength training 2-3 times. Switch up your routine to challenge your body.
Meal Prep to Stay on Track
Prepping your meals saves so much time and prevents all those takeout blunders. On your day off, spend an hour preparing healthy, portioned meals and snacks for the week ahead.
Get Enough Sleep and Manage Stress
Lack of quality sleep and high stress levels cause weight gain and hold you back from meeting your goals. Make sleep and stress relief a dietary priority just like your nutritious food choices.
